Go Bananas :-)

I research on my low blood sugar and has found out that it has a high range of variety. I have to control what i eat and what is the best nutrition for me. I have found out that i get much better on a high intake of fruit. I read yesterday that blood sugar shall be between 8-10 before you go to bed. My blood sugar was 5.1 and i was not feeling at my best. I ate one banana. And i seldom eat before i go to bed, but this is a time of new habits and a change of lifestyle. The reaction on me eating a banana was nearly a miracle. I felt all peace and a good relaxation in the body and i slept well.

Bananas is very healthy and you can read about nutrition on

www.authoritynutrition.com

Bananas has a lot of good effects on our body. Bananas contains :

Potassium

Vitamin B6

Vitamin C

Magnesium

Copper

Manganese

Net Carbs

Fiber

Protein

Low fat

Each banana contains only about 105 calories, very little protein and almost no fat.

Banana contain nutrients that moderate blood sugar levels.

Banana can also improve digestive health.

The fruit can also help with weight loss and the heart health.

Bananas also contains powerful antioxidants and helps for our mood and wellbeing.